Sunday, October 08, 2006
The problem today...
One weight related problem of today is that many people rely on convenience stores and fast food to meet their daily needs. How much nutrition is there in a serving of curly fries, corn curls or twinkies? Can a gallon of pop replace the nutrients provided by 3C of milk?
Do people today know how to cook? Many do not! Even many nutrition professionals graduating from college lack basic cooking skills.
It is time to get down to the basics; basic foods prepared basic ways. By reducing your intake of processed, pre- packaged, or ready to eat convenience foods - you will naturally reduce your intake of fat, sodium (salt), and preservatives/additives known to be carcinogens.
Do people today know how to cook? Many do not! Even many nutrition professionals graduating from college lack basic cooking skills.
It is time to get down to the basics; basic foods prepared basic ways. By reducing your intake of processed, pre- packaged, or ready to eat convenience foods - you will naturally reduce your intake of fat, sodium (salt), and preservatives/additives known to be carcinogens.
